It can be challenging to face our emotions at this midlife phase. Often, we either choose to run away from our feelings, busy ourselves to avoid them, or keep so active we're not in touch with our emotions at all. When we take that step towards fixing our mental health, we can truly set ourselves free. That's why episode 49 of The Jen Marples Show is about getting help when you need it!
In this episode of The Jen Marples Show, I'm destigmatizing the negativity surrounding seeking professional help for your mental health. I'm also reminding all of us that we do not know what is happening behind the scenes in someone else's life and that we are not alone in our struggles.
I typically like to tell you that you're not too f**king old (because you're not!), but today I want to remind you that you are not alone, and it is more than okay to seek the help you need.
Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.
Thank you for listening!
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