The Jen Marples Show for Midlife Women
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.
The Jen Marples Show for Midlife Women
Tips For Creating A Peaceful And Productive Environment
As midlife women, it’s easy for us to go from zero to one hundred when we start our day, as so many things are pulling our attention. Our cortisol levels are very high first thing in the morning, so it’s extra important to start the day calmly and peacefully so you take on the day vs. the day taking you.
In this episode, I share a couple of my tried-and-true tips:
- Spend 10-30 minutes in quiet alone time before you start your day.
- Don’t look at your phone & computer until you’ve eased into your day.
- Use the Do Not Disturb setting on all devices and shut off notifications.
- Prepare your day the night before so you are ready to get moving calmly in the morning.
I’ve been working on these tips for over a year and hope they help you!
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Learn more about Jen Marples at https://www.jenmarples.com/
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This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!