The Jen Marples Show
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.
The Jen Marples Show
The Power of Saying No: How to Protect Yourself and Your Time
The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.
In this episode, I go deep into the practice of saying no. This is the most essential tool in your toolbox! I share advice on clearing your calendar, learning to say no succinctly, and evaluating requests for your time. If you start saying no to the things that do not serve or excite you, you will have room to say yes to the things that do!
There is such power in saying no; the only way we can be intentional and purposeful and go for goals and dreams and change our lives is by saying no.
People will try to take your time if you let them, so you just can't let them!
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Learn more about Jen Marples at https://www.jenmarples.com/
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