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The Jen Marples Show
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.
The Jen Marples Show
High-Functioning Woman or High-Functioning Codependent? Terri Cole Helps Us Tell the Difference!
Are You Secretly a High-Functioning Codependent?
“The irony is that the more capable you are, the less codependency looks like codependency but it’s still codependency.” - Terri Cole
Buckle up for a conversation that's going to rock your world and potentially change everything you thought you knew about yourself. When I first heard Terri Cole talk about high-functioning codependency, I literally stopped brushing my teeth and stood there, mouth agape, thinking, "OH. MY. GOD. This is ME." If you're a high-achieving woman who's constantly giving, solving everyone else's problems, carrying the weight of the world on your shoulders, and running yourself into the ground - this episode is your wake-up call. I'm talking to all you incredible, capable women who are secretly exhausted, overwhelmed, resentful, and wondering why you can never seem to catch a break.
Terri Cole is dropping some truth bombs that will help you understand why you're stuck in this cycle and, more importantly, how to break free. We're diving deep into what high-functioning codependency really looks like, why it's not just about "being nice," and how these patterns are keeping you from living your most authentic, joyful life. Trust me, by the end of this episode, you'll have a whole new understanding of yourself and the tools to start making powerful changes.
Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert, and best-selling author of “Boundary Boss” and “Two Much: A Guide to Breaking the Cycle of High-Functioning Codependency.” She inspires millions weekly through her blog, social media, signature courses, and her popular podcast, The Terri Cole Show.
Key Takeaways:
- Defining high-functioning codependency and its prevalence among highly capable women.
- How to identify if you are a high-functioning codependent.
- Terri’s practical tools for recovery and the benefits of recovery like personal peace.
- Saying no to self-abandonment, self-sacrifice, and saying yes.
- Looking at root causes of HFC like the "Cult of nice" conditioning and childhood patterns.
- Redefining your self-worth outside of high-functioning codependency.
Terri’s 3 Q’s For Clarity:
- Who did that person remind you of?
- Where had you felt like that before?
- How was that relational dynamic familiar to you? Did it mirror something you’d seen before?
Terri Cole Says: You’re Not Too F***ing Old! To up your erotic intelligence.
Learn more about Jen Marples at https://www.jenmarples.com
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Unedited AI Transcript Here
CONNECT WITH TERRI COLE:
Free HFC Toolkit
This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!