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The Jen Marples Show for Midlife Women
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.
The Jen Marples Show for Midlife Women
Perimenopause, Menopause, & Mental Health: What Every Midlife Woman Needs to Know Right Now with Dr. Juliana Hauser
Ever experienced emotional turbulence you couldn't explain or control? In this raw and revealing episode, I sit down with renowned mental health expert Dr. Juliana Hauser to uncover the profound neurological shifts occurring in our brains during perimenopause and menopause. If you've ever thought "I don't feel like myself anymore" or wondered why your emotional resilience has vanished, this conversation will be your lifeline.
Dr. Hauser courageously dismantles the persistent silence surrounding midlife mental health, illuminating how our changing hormones directly impact our mood regulation, anxiety levels, and even suicidal thoughts (which increase sevenfold during perimenopause). I share my own mental health breakdown that nearly destroyed my marriage and had me unable to get out of bed—all while no healthcare provider connected the dots to my hormonal changes. This isn't just another menopause episode; it's the mental health conversation that might save your life or the life of someone you love.
Dr. Juliana Hauser has a PhD in Counseling Education, is a TEDx speaker and the author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity, coming September 2025.
Key Takeaways:
- Your "mood swings" aren't character flaws but biological changes in how estrogen regulates your emotions and resilience
- Women are seven times more likely to have suicidal thoughts during perimenopause, yet most doctors never mention this
- Why it's nearly impossible to tell which midlife struggles are hormonal and which are circumstantial and why that distinction matters for treatment
- How to create your mental health safety net and the practical steps Dr. Hauser recommends for weathering the storm
- The freedom and self-acceptance waiting on the other side of this transition
Juliana Says: You’re Not Too F***ing Old! to find absolute joy and pleasure in life again!
Learn more about Jen Marples at https://www.jenmarples.com
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Unedited AI Transcript Here
CONNECT WITH DR. JULIANA HAUSER:
Take Dr. Juliana’s women’s health survey HERE for her research
This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!