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The Jen Marples Show for Midlife Women
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.
The Jen Marples Show for Midlife Women
Best Of: Menopause & Midlife Health 101 - 4 Leading Doctors Share What Every Woman Needs to Know
This Best Of compilation brings together the most essential menopause insights from four leading doctors who are changing the conversation around women's midlife health: Dr. Suzanne Gilberg-Lenz, Dr. Stephanie Culver, Dr. Mary Claire Haver, and Dr. Vonda Wright.
From understanding the difference between perimenopause and menopause to mastering nutrition and workout strategies that actually work for midlife bodies, these expert segments provide the comprehensive roadmap every woman needs to thrive during this transition.
Whether you're just starting to notice changes or are deep in the menopause journey, this episode cuts through the confusion with science-backed advice on hormones, symptoms, essential nutrition protocols, heavy lifting routines, and how to advocate for yourself with healthcare providers. No more suffering in silence or accepting that feeling terrible is just part of getting older!
Key Takeaways:
- The truth about when perimenopause really starts and why your symptoms might be getting dismissed
- How hormone therapy actually protects your brain and what the latest research reveals
- The hidden syndrome affecting 80% of menopausal women that most doctors don't discuss
- Game-changing nutrition protocols that support your changing body and metabolism
- Why everything you learned about exercise is wrong after 40 and what actually builds strength
You’re Not Too F***ing Old! To Feel Fabulous!
Learn more about Jen Marples at https://www.jenmarples.com
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Unedited AI Transcript Here
CONNECT WITH DR. STEPHANIE M CULVER MD:
X ( Formerly Twitter)
CONNECT WITH DR. SUZANNE GILBERG-LENZ:
CONNECT WITH DR MARY CLAIRE HAVER:
CONNECT WITH DR VONDA WRIGHT: