The Jen Marples Show for Midlife Women
The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.
The Jen Marples Show for Midlife Women
The Art of Saying No
The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.
That's why episode 17 of The Jen Marples Show is about the art of saying no!
In this episode of The Jen Marples Show, I'm sharing the importance of prioritizing and assessing items on your calendar (apart from your have-to-do items). Remove anything from your calendar that does NOT:
- Bring you joy.
- Move you towards your goals.
- Lift and fill you up.
I share advice on clearing your calendar, learning how to say no succinctly, and evaluating requests for your time. So start saying no to the things that do not serve or excite you so that you have more room to say yes to the things that do!
Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.
Thank you for listening!
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Unedited AI Transcript Here
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This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!